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Ma'am, do you know boxing?

This is bs. You don't beat basic laws of physics. I mean, what she's saying is true in addition to that fact. "Focus on your macros... not JUST on slashing your calories lower.' Whoops she slipped the truth in.

I know I’ve said this before but I will say it again, you continue to emphasize the importance of protein, plus that we need all of the macros and micronutrients. I enjoy watching your videos because they are what I tell my clients, I’m a holistic nutritionist. I also personally know and see the benefits of lifting weights at 62, I started when I was 45 and I will continue for the rest of my life. I also do little things to challenge my balance, I do need to add some intensity intervals again though.

Thanks for this Cori!!

One year ago i was at 27% bodyfat, and when i tried to go lower i ended up giving up... Now i'm at 35% and i feel like i'ml never manage to get back to where i was 😢

The back push-ups wow

Love how she jumps out of bed and lifts super heavy immediately 😂😂. Probably not heavy for her but def heavy for me 😅. I have continued the routine I had in PT following a partial lateral menisectomy and chondral repair on my right knee. It still doesn't feel normal but just continuing that weight lifting has changed my body so much. Weight hasn't budged but I don't focus on that. I'm hoping as I strengthen my leg and my knee support, that I can incorporate more moves and work on my macros. Thank you for your videos, they've helped so much ❤❤

Love it!!! I share your stuff or recommend it all the time.

I am having so much trouble with this exact thing! I am going to be 70 in September and watching macros protein and all the things! The body fat just doesn’t want to come off. I am building muscle but I feel like I have this layer over myself that won’t budge!

I love your sense of humor and I appreciate the vast amount of knowledge you share in each of your videos. You look amazing and you are an inspiration on many levels. I am 65 years old and trying to do things differently, thanks to you. Eat more protein. Teach my body to process healthier choices and more food efficiently. Not believing the scale and allow it to freak me out. I have a ways to go before these are all my new habits, but, I am finally on the right path to accomplish my goals! Thank you:)

I think the switch from aesthetic goals to athletic goals is how you actually achieve aesthetic goals 😅. The moment I stopped worrying about looks or weight and started focusing on fun athletic goals like farther faster heavier and chasing things like can I learn to backflip? Can I sprint train without injury? What sort of flexibily/mobility/stability do I need to do those insane calisthenics moves?? Then I was training/eating in order to fuel something FUN not something that caused me stress (waist size). And let me tell you the body CONFIDENCE that comes from being able to do a dragon squat or multiple pull ups is second to none!

HGH, stop lying!

Hi, thanks for great contents. Just 1 question - Is gout should be a concern for eating a lot of protein?

5 days before my period I simply cannot exercise. I tried. Took another week to recover fully. So I just simply give myself a break that week before. I sleep more, eat more progesterone foods and when I get tired, I rest. Seriously, listening to your body is so underrated.

Hi Cori, thnx for you videos, they are really helpfull! A question; from what fatpercentage does a woman start to see visual abbs? Have a nice week, all the best and lots of love💜

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Mam, Can you please make a video how can a beginner , whose mostly whole times goes in study can start & continue fitness journey?

Ive had it band syndrome for almost a year now. Needles to say im tired i hope this helps

Do these mistakes also apply to men?

Very realistic and practical advice!

Thanks so much, Cory!! What have you found to best prevent bloating?

Hey Cori I have a question. What are your thoughts on lipo capitation/lipo laser & I-Lipo consistency is a key but assuming you have your diet nutrition and check and you exercise as often as possible, etc. all these things what are your thoughts/opinions on? on lipo capitation/lipo laser & I-Lipo ?

Thanks for all your videos on losing fat and gaining muscle Cori! They have really helped me!

Thank you for another amazing video! How do we know exactly which recovery is right for a given workout? For instance, I just did a 40-minute full body HIIT class with heavy weights - does that mean I should do nothing tomorrow? A little cardio?

Your videos are always good

I started SIT and was utilizing kettlebell swings. I injured my shoulder and stopped but now not sure if it was that exercise that did it. I did feel better while doing them for that 3 weeks (2x per week, for 2 rounds of 20 seconds on and 10 seconds off x 5.) So should I be doing 20 seconds on 20 to 30 seconds off? What is a good bell weight to start with, maybe I started too heavy! Thanks!

The brain burns 70% of the fat in the human body. Muscles of a professional athletes burn 30%. That is when they're on a diet being very careful of what they eat. So in order to burn fat you can sit on a comfortable chair and let your brain burn all of your fat. The only thing you have to do is not put back in your body the fat your brain burns. St in a chair and eat vegetables and meat for a month, i guarantee you will lose major amounts of fat. It is that simple. Of course if you also exercise, this will dramatically increase your good health and improve your life quantity. Do not practice exercising as a tool to burn fat. You will be disappointed. Your brain burns more than enough fat. Again, all you have to do is do not eat sweets, carbs, or drink alcohol.

Loved the video, very informative. I’d love to see a chart of the 7 tips as I’m a visual learner.

I passed that HUMP, Cori! My weight went up 1.5 lbs when I started incorporating more strength training into my workouts a month ago. That weight is now gone, and I am back on track! I have already lost 1.7 lbs on top of 1.5 lbs that I initially gained from doing more resistance training. Thank you so much for your inspiration! ❤

Thank you Cori ! Inspiring knowledge!!! ✌🏻🫶🏻

Spot on video, love your informative videos Cori. They always remind me of the key things to do in order to gain muscle & lose fat. It's true it doesn't happen overnight but it works over time. 💪🫶

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Your video is great but the dogs.....are phenomenal!

I'm on Day 104 of my healthier lifestyle routine and this video was exactly what I needed to hear. I was feeling stuck, those problem pudgy areas sticking out more and more and I almost convinced myself I needed to go into a less protein, severe calorie difference to get past this hump. I'm so glad this video described that those areas will come off as long as I stay consistent, because I like the routine and foods I'm eating now. Thank you!!!!

Most of this is spot on. All applies to men also. Where I disagree: if you are in a cut/deficit, make it deep and get it over with. That allows you to spend far more time in the maintenance and bulk phase. 100-200 calories a day below maintenance in a diet/cut doesn’t make a lot of sense to me.

Your physique is incredible! I’d love to look like you, but a girl can dream😅😩

Nice video not only fot women but for man too,,!

I've been hearing that a lot lately the "cutting the carbs out when you're in menopause" thing I hear it coming from the low carb keto carnivore camps , personally I don't want to do that! I'm tired of being afraid of carbs I don't want to do it anymore ! it messed up my body and my health back when I cut crabs! How are carbs bad for you when you're in menopause? And I'm talking whole foods real food carbs not processed stuff,, whole foods carbs also have vitamins minerals fiber electrolytes potassium things that our body needs! So when we're in menopause does that mean we no longer need vitamins minerals electrolytes potassium in fiber????

*_I cannot tell you how much I love your informative videos!_* I messed up my metabolism by doing too many water fasts, working out while not eating enough (under 500-1,000 calories) for months. I dumbbells at home, so refused to eat before working out, but oftern I was so fatigued after working out I'd often end up just not eating, or having something quick, like a banana. I was diagnosed with Stage 2 lipedema which induces fatigue and also inhibits fat loss, so I thought it was just my body being weak. I found your channel a few weeks ago when I plateaued (60kg). Thanks to your tips, I finally feel better mentally and physically. I stopped weighing myself everyday. I've been focusing on strength and increasing my protein intake and sleep. I weigh exactly the same as my plateau when I found your channel (5'4" & 132lbs); but I'm no longer guilting myself and not eating, if I don't see the scale move. I've been measuring myself instead, and I have been losing circumference and finally looking less "soft." I know I still have a long way to go, but now I'm not miserable while losing fat and actually retaining muscle! Thank you so much for all you do, Cori! I deeply appreciate you! 🏋️‍♀️💖✨

One of the best You Tubers out there

As i train myself …..i fail because i have fibromyalgie…..at every 3 month …i fell completly sick with pain in my boddy to every .muscle I have to rebeging verry soft …i take different vitamin …calcium magnesium ,omega3,electrolites,complexeB….. Do you have suggestion ….it as been 25 years i have this and ….i do not stop train me …i play pickle ball 3time a week and try to make light weight 1or 2time a week …..i need suggestion please.

Would you ever consider doing a follow along video for these? or one for each section maybe

I'm trying to squeeze into that 7% of women who actually lose belly fat💪🏻 I'm in my mid-forties. It's been 9 months since I started to change habits, and 7 months since I started working out regularly. I watch your videos (to see your beautiful muscle tone) whenever I need more motivation. I've lost quite a bit of belly fat, but there's still a lot more to shred. I'm starting to see some definition in my stomach, though...well, if I squint hard😅 Hope I can continue this lifestyle forever.

Great vid ❤

I love dark chocolate, I eat 90% dark, 2 squares ❤

neat

I'm one year in exercising 60 minutes daily and it's changed my life!!!!! Do it!!!!!!!

I'm 46 years old, 162 cm tall and 52 kg that's 85% lean mass, and 15% fat most of which is probably in my belly. It's taking longer to recover from workouts and I don't know what else to do to melt the belly fat :(

Thanks for the 7 tips, taking notes, putting it into action 😊